still so slow...

so..

tuesday night - 5 5 5 5 5 - deadlifts, built steadily to 125kg, given 140kg was my recent PR - 185kg (when i was 25), felt pretty good about it.

then made the foolish decision to run in the malvern 10k the following night. It was a beautifull course running alongside the eastern sloped of the malverns before the turn at gullet quarry. ran 1/2 the course with sophie and then spent the rest trying to catch her, failed she crossed the line about 30secs before me, just over the hour mark.. Was a little disappointed as wanted to get under the hour, still keen to get to 50minutes which is a long way from my current pace. Given in was cross country and i had had two hard days training monday / tues perhaps I shouldn't feel too bad.

£9 for a race, mug and burger didn;t seem bad value, definitely do this race again next year.