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100605

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

17 minutes

10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

18 minutes 41 secs, did muscle ups as pullup and dips (as deep as poss)

great run with limby - 40 mins, nearly caught him

100609

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

managed three rounds, after the run, but front squats were not deep enough.

much to improve on