quick workout between social stuff and trying to write an article.
cf warm up and then wod - 3 rounds for time - 40 single unders, 24" box jumps 30, 20 kettle bell swings 25kg dumbbell - 18mins 42 secs
missed cfe workout, calf very sore.
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random musings from elsie a bad tempered and poor trail runner in his endless quest to get fit
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