bit of sunshine

at last a bit of sunshine, had a good day building more yurt bases.

Received a panicked phonecall from the pelly who had managed to get lost with the girls walking on the cliffs at lyme, I had a similar experience last year whilst training for project 65, unfortunately i also got caught short and wrecked a nice technical t cleaning myself up - choice. No such dramas for the pelly, taxi back to lyme from seaton and all was well.

2 wod's today - 7 X 1 snatch building to max, stopped at 132lb, as strained shoulder on 5th rep, struggling with flexibility to get low.

5K time trial - 27min 22secs in VFFs. Fairly pleased as lots of niggles still from the copper canyon ultra and leaves a good benchmark to work from. 5km target 24mins, so another min per mile to take off !