oh blimey

100712

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Run: 10x 30sec Hill Sprints, All out Efforts. 30sec rest at top before descending hill easy, "walk if needed". Rest 1min at the bottom of the hill before the next sprint.Treadmill use 7-10% grade, 2min recover between sprints

two hard workouts back to back, was hoping for more time between them but only managed an hour. The first workout had me pretty much crying on the floor of the gym. Having read a little bit about intensity i decided to do assisted pullups with what seemed like a ridiculous amount of assistance to ensure that i worked flat out without endless breaks which is what normally happens with pullups. So with a staggering 60kg of assistance and the 40lb dumbbells as rx'd i tackled this one.

finished up shaking and as close to being sick after and during a workout as i have ever experienced. times was either 17mins 30secs or 25mins, unfortunately didn't write the time down before i moved onto the run.

my legs were still trashed from the snatches at the beginning of the run, but eased off during it, again felt nauseous at the end.

very pleased to have completed two workouts with such intensity.

what will tommorrow bring....